WOD Blog
 | Mon, Apr 14 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (45 days ago) |
250414(Reps, Rx2, Rx3) Rx 5 x 2:00 rounds: 10 deadlifts (125/185 lb) Max shuttle runs – 1 shuttle run is 25 ft out and back. – Rest 1:00 between rounds. Rx2/INTERMEDIATE 5 x 2:00 rounds: 10 deadlifts (95/135 lb) Max shuttle runs – 1 shuttle run is 25 ft out and back. – Rest 1:00 between rounds. Rx3/BEGINNER 5 x 2:00 rounds: 10 deadlifts (45/65 lb) Max shuttle runs – 1 shuttle run is 25 ft out and back. – Rest 1:00 between rounds. Skill Work/Pre-workout 3-5 sets: 5 deadlifts ________________________________________ Intended Stimulus Light-to-moderate deadlifts complete in :15-:45 and 2 sets or less each round. 10+ shuttle runs per round; continuous movement.
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