WOD Blog
 | Tue, Apr 15 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250415(Weight, Rx2, Rx3) Rx For load: 3-3-3-3-3-3-3 Back squat Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER For load: 5-5-5-5-5-5-5 Back squat ______________________________________ Intended Stimulus Build to 3-rep-max or a set that feels heavy relative to the athlete. Beginner athletes will perform light sets of 5 to establish sound mechanics with consistency. All sets at 75% of 1-rep-max or heavier for most athletes. Refer back to 241101. Rest 3:00 between sets.
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