WOD Blog

Fri, Apr 18 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

250418


(Time, Rx2, Rx3)
Rx
3 rounds for time:
20 single-DB reverse lunges (35/50 lb)
20 burpees
200-m farmers carry

Rx2/INTERMEDIATE
3 rounds for time:
20 single-DB reverse lunges (20/35 lb)
20 burpees
200-m farmers carry

Rx3/BEGINNER
3 rounds for time:
12 single-DB reverse lunges (10/15 lb)
12 burpees
100-m farmers carry

Skill Work/Post-workout
Accumulate:
10 DB Turkish get-ups/arm
________________________________________
Intended Stimulus
12:00-15:00.
Lunges in :40-1:00.
Burpees in 2:00 or less.
Farmers carries in 2:30 or less.

0% 0%

1st15:36 RxCarly H Fri, Apr 18, 2025
2nd13:40 Rx2Stara Fri, Apr 18, 2025
3rd17:32 Rx2Robyn S Fri, Apr 18, 2025
1st15:03 Rx2James L Fri, Apr 18, 2025

Carly H15:36 Rx
Stara13:40 Rx2
#35 lunges, #26s FC
James L15:03 Rx2
Robyn S17:32 Rx2
Stacey14:23
35# lunges, 26# carry
Sandie17:58
#15 DB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel