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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Apr 17 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

250417

(Time, Rx2, Rx3)
Rx
5 rounds for time:
15 toes-to-bars
20 box jumps (20/24 in)
– Step down from the box.

Rx2/INTERMEDIATE
5 rounds for time:
10 toes-to-bars
15 box jumps (20/24 in)
– Step down from the box.

Rx3/BEGINNER
5 rounds for time:
10 hanging leg raises
10 box jumps (12/12 in)
– Step down from the box.

Skill Work/Post-workout
4 x 4:00 rounds:
400-meter row
________________________________________
Intended Stimulus
6:00-10:00.
Toes-to-bars in :20-1:00.
Box jumps in 1:00 or less.

0%

0%

1^st	9:21 Rx2	Carly H Thu, Apr 17, 2025
2^nd	9:28 Rx2	Stara Thu, Apr 17, 2025
3^rd	10:18	Sandie Thu, Apr 17, 2025
1^st	9:58 Rx2	James L Thu, Apr 17, 2025

Carly H	9:21 Rx2
Stara	9:28 Rx2	Most T2B , 20# box
James L	9:58 Rx2	Couldnt find my rhythm with the T2B
Sandie	10:18	Step ups / knee raises RX reps

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative