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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Apr 17 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

250417

(Time, Rx2, Rx3)
Rx
5 rounds for time:
15 toes-to-bars
20 box jumps (20/24 in)
– Step down from the box.

Rx2/INTERMEDIATE
5 rounds for time:
10 toes-to-bars
15 box jumps (20/24 in)
– Step down from the box.

Rx3/BEGINNER
5 rounds for time:
10 hanging leg raises
10 box jumps (12/12 in)
– Step down from the box.

Skill Work/Post-workout
4 x 4:00 rounds:
400-meter row
________________________________________
Intended Stimulus
6:00-10:00.
Toes-to-bars in :20-1:00.
Box jumps in 1:00 or less.

0%

0%

1^st	9:21 Rx2	Carly H Thu, Apr 17, 2025
2^nd	9:28 Rx2	Stara Thu, Apr 17, 2025
3^rd	10:18	Sandie Thu, Apr 17, 2025
1^st	9:58 Rx2	James L Thu, Apr 17, 2025

Carly H	9:21 Rx2
Stara	9:28 Rx2	Most T2B , 20# box
James L	9:58 Rx2	Couldnt find my rhythm with the T2B
Sandie	10:18	Step ups / knee raises RX reps

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo