WOD Blog
 | Thu, Apr 17 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250417(Time, Rx2, Rx3) Rx 5 rounds for time: 15 toes-to-bars 20 box jumps (20/24 in) – Step down from the box. Rx2/INTERMEDIATE 5 rounds for time: 10 toes-to-bars 15 box jumps (20/24 in) – Step down from the box. Rx3/BEGINNER 5 rounds for time: 10 hanging leg raises 10 box jumps (12/12 in) – Step down from the box. Skill Work/Post-workout 4 x 4:00 rounds: 400-meter row ________________________________________ Intended Stimulus 6:00-10:00. Toes-to-bars in :20-1:00. Box jumps in 1:00 or less.
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