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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Apr 21 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

250421

(Time, Rx2, Rx3)
Rx
Every 5:00 for 5 rounds:
400-meter run

Rx2/INTERMEDIATE
Same as Rx’d

Rx3/BEGINNER
Every 5:00 for 5 rounds:
200-meter run

Skill Work/Post workout
8 sets:
:20 air squats
:10 rest
________________________________________
Intended Stimulus
Each run effort in 2:30 or less.
Between a 3:1 and 2:1 work to rest ratio.
About 25:00 of total time.
Compare to 241205.

0%

0%

1^st	2:25 last round Rx	Robyn S Mon, Apr 21, 2025
2^nd	8:47 Rx	Stacey Mon, Apr 21, 2025
3^rd	11:15 Rx	Dasha Mon, Apr 21, 2025
1^st	~7:14 Rx	Dylan Mon, Apr 21, 2025
2^nd	8:22 Rx	James L Mon, Apr 21, 2025

Robyn S	2:25 last round Rx	Btwn 2:20-2:30
Dylan	~7:14 Rx
James L	8:22 Rx
Donald	8:33 Rx	1:45, 1:40, 1:42, 1:45, 1:41
Stacey	8:47 Rx	1:43, 1:41, 1:43, 1:50, 1:50
Whitney	10:22 Rx	2:12, 2:06, 2:06, 1:59, 1:59
Dasha	11:15 Rx	2:24, 2:21, 2:15, 2:14, 2:01 🥵
Carly H	11:39 Rx	On true form 2:14/ 2:23/ 2:27/ 2.20/ 2:15
Sandie	11:45 Rx

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch