WOD Blog
 | Tue, Apr 22 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250422(Time, Rx2, Rx3) Rx 2 rounds for time: 50 double-unders 40 AbMat sit-ups 30 chest-to-bar pull-ups Rx2/INTERMEDIATE 2 rounds for time: 50 double-unders 40 AbMat sit-ups 20 chin-over-bar pull-ups Rx3/BEGINNER 2 rounds for time: 40 single-unders 20 AbMat sit-ups 20 ring rows Skill Work/Post-workout EMOM 10: Min. 1 | 10 GHD back extensions Min. 2 | :20 side plank hold/side ________________________________________ Intended Stimulus 7:00-12:00. Double-unders in 1:00 or less. Chest-to-bar pull-ups in 3:00 or less. Advanced athletes can attempt double-unders with a heavy rope.
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