WOD Blog

Thu, Apr 24 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

SandieFIGHT GONE BAD219 Rx3
#8 WB
StaceyFIGHT GONE BAD245 Rx
WhitneyFIGHT GONE BAD207 Rx
10# MB
Carly HFIGHT GONE BAD248 Rx
James LFIGHT GONE BAD231 Rx2
65 BB, 16 WB
Rebekah LFIGHT GONE BAD278
35# KB for SDHP
Jacob WFIGHT GONE BAD212 Rx3
10# MB, 53# KB high pull, step ups, 55# push press
DashaFIGHT GONE BAD225 Rx
DonaldFIGHT GONE BAD256 Rx
JerrilynFIGHT GONE BAD201 Rx3
8# wb/35# /16” box step ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch