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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Apr 23 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

250523

(Weight)
Rx
7 sets for load:
1 clean pull
1 clean
1 hang clean

Rx2/INTERMEDIATE
Same as Rx’d

Rx3/BEGINNER
Same as Rx’d
________________________________________
Intended Stimulus
Heavy weightlifting complex.
Clean load is relative to each athlete's capacity and technique.
Increase loading across as many sets as possible.
Athletes may reset their grip after the clean pull in :05 or less.
Squat or power clean.
Lift once every 3:00 or complete all 7 sets on a 20-minute clock with 2-3 minutes of rest between sets.

0%

0%

1^st	145 Rx	Carly H Wed, Apr 23, 2025
2^nd	105 Rx	Jacob Wed, Apr 23, 2025
3^rd	57 Rx	Jerrilyn Wed, Apr 23, 2025

Carly H	145 Rx
Jacob	105 Rx
Jerrilyn	57 Rx

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel