WOD Blog
 | Wed, Apr 23 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250523(Weight) Rx 7 sets for load: 1 clean pull 1 clean 1 hang clean Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER Same as Rx’d ________________________________________ Intended Stimulus Heavy weightlifting complex. Clean load is relative to each athlete's capacity and technique. Increase loading across as many sets as possible. Athletes may reset their grip after the clean pull in :05 or less. Squat or power clean. Lift once every 3:00 or complete all 7 sets on a 20-minute clock with 2-3 minutes of rest between sets.
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