WOD Blog
 | Mon, Apr 28 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
250428(Time, Rx2, Rx3) Rx 15-12-9-6-3 Lateral burpees over the bar 5-4-3-2-1 Squat snatches (125/185 lb) Rx2 15-12-9-6-3 Lateral burpees over the bar 5-4-3-2-1 Squat snatches (95/135 lb) Rx3 10-8-6-4-2 Lateral burpees over the bar 5-4-3-2-1 Hang power snatches (35/45 lb) Skill Work Pre-workout EMOM 8: 1 squat snatch About the workout Intended Stimulus 5:00-10:00. Consistent burpee pacing to avoid overly fatiguing the legs and shoulders before the snatches. Moderate-to-heavy snatches performed as singles. Practice a higher-skill movement at a challenging load while working through moderate interference.
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