WOD Blog

Tue, Apr 29 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Gymversary: Robyn S(1)

250429


(Time, Rx2, Rx3)
RX
3 rounds for time of:
50 double-unders
12 deadlifts (155/225 lb)

Right into…
800-m run

Rx2
3 rounds for time of:
30 double-unders
12 deadlifts (125/185 lb)

directly into…
800-m run

Rx3
3 rounds for time of:
30 single-unders
10 deadlifts (55/75 lb)

directly into…
400-m run

Score:
Total time

Skill Work
Pre-workout
Every 2:00 for 5 sets:
5 deadlifts

About the workout
Intended Stimulus
6:00-10:00.
Double-unders in :30-1:00.
Deadlifts in :30-1:00 and 1-2 sets.
Run in 3:00-5:00.
Lower-body interference.

0% 0%

1st8:51 Carly H Tue, Apr 29, 2025
2nd9:22 Stacey Tue, Apr 29, 2025
3rd10:46 Rebekah L Tue, Apr 29, 2025

Carly H8:51
S-S-D/ 155#/ 1000 row
Stacey9:22
125# DL. Struggle bus today
Rebekah L10:46
Scaled AF… SU, 105#DL, 800 m shuffle
Stara11:11
#105 ,50 dubs
Dasha12:31
50 SSD, 125# DLs, ALL the running 🥵
Jacob W? Rx2
40 singles, 155# deadlift, 48 cal assault bike
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€