WOD Blog

Tue, Apr 29 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Annie
Gymversary: Robyn S(1)
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

250429


(Time, Rx2, Rx3)
RX
3 rounds for time of:
50 double-unders
12 deadlifts (155/225 lb)

Right into…
800-m run

Rx2
3 rounds for time of:
30 double-unders
12 deadlifts (125/185 lb)

directly into…
800-m run

Rx3
3 rounds for time of:
30 single-unders
10 deadlifts (55/75 lb)

directly into…
400-m run

Score:
Total time

Skill Work
Pre-workout
Every 2:00 for 5 sets:
5 deadlifts

About the workout
Intended Stimulus
6:00-10:00.
Double-unders in :30-1:00.
Deadlifts in :30-1:00 and 1-2 sets.
Run in 3:00-5:00.
Lower-body interference.

0% 0%

1st8:51 Carly H Tue, Apr 29, 2025
2nd9:22 Stacey Tue, Apr 29, 2025
3rd10:46 Rebekah L Tue, Apr 29, 2025

Carly H8:51
S-S-D/ 155#/ 1000 row
Stacey9:22
125# DL. Struggle bus today
Rebekah L10:46
Scaled AF… SU, 105#DL, 800 m shuffle
Stara11:11
#105 ,50 dubs
Dasha12:31
50 SSD, 125# DLs, ALL the running 🥵
Jacob? Rx2
40 singles, 155# deadlift, 48 cal assault bike
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo