WOD Blog
 | Sat, May 3 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250503(Time, Rx2, Rx3) Rx 3 rounds for time of: 50 double-unders 12 deadlifts (155/225 lb) Right into… 800-m run Rx2/INTERMEDIATE 3 rounds for time of: 30 double-unders 12 deadlifts (125/185 lb) directly into… 800-m run Rx3/BEGINNER 3 rounds for time of: 30 single-unders 10 deadlifts (55/75 lb) directly into… 400-m run Skill Work/Pre-workout Every 2:00 for 5 sets: 5 deadlifts _______________________________________ Intended Stimulus 6:00-10:00. Double-unders in :30-1:00. Deadlifts in :30-1:00 and 1-2 sets. Run in 3:00-5:00. Lower-body interference.
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