WOD Blog
 | Fri, May 2 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250502(Time, Rx2, Rx3) RX Every 3:00 for 10 sets: 250-m row – Rest the remainder of each interval. Rx2 Same as Rx’d Rx3 Every 3:00 for 10 sets: 150-m row – Rest the remainder of each interval. Post workout Accumulate: 30 GHD hip extensions INTENDED STIMULUS Each row in :45-1:00. Score is the slowest time. Athletes can choose to push the row pace or move at a recovery pace based on how they feel.
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