WOD Blog
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 | Happy Birthday: Heather H |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
250525(Time, Rx2, Rx3) Rx For time: 20/25-16/20-12/15-8/10-4/5 Calorie row 20-16-12-8-4 Toes-to-bars Rx2/INTERMEDIATE For time: 20/25-16/20-12/15-8/10-4/5 Calorie row 10-8-6-4-2 Toes-to-bars Rx3/BEGINNER For time: 15-12-9-6-3 Calorie row 10-8-6-4-2 Hanging knee raises Skill Work/Post-workout 4 sets: Front-rack carry (100 ft) – Rest 1:00 between sets. ________________________________________ Intended Stimulus Sub-10:00 for most athletes. Close to a 1:1 balanced time split between rowing and toes-to-bars. Descending rep scheme to allow for high intensity as the workout progresses.
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