WOD Blog
 | Tue, May 6 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Jerrilyn |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
250506(Time, Rx2, Rx3) Rx 2 rounds for time: 200-m run 15 back squats (95/135 lb) 200-m run 12 front squats (95/135 lb) 200-m run 9 overhead squats (95/135 lb) Rx2/INTERMEDIATE 2 rounds for time: 200-m run 15 back squats (65/95 lb) 200-m run 12 front squats (65/95 lb) 200-m run 9 overhead squats (65/95 lb) Rx3/BEGINNER 2 rounds for time: 100-m run 9 back squats (35/45 lb) 100-m run 6 front squats (35/45 lb) 100-m run 3 overhead squats (35/45 lb) _______________________________________ Intended Stimulus 8:00-12:00. Moderate volume squatting under fatigue. Each barbell movement in :30-1:00. Each run in :50-1:10. Hold around a 5K run pace. Unbroken sets of each barbell movement to start and no more than 2 sets in the second round.
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