WOD Blog

Mon, May 12 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

250512


(Time, Rx2, Rx3)
Rx
7 rounds for time:
2 rope climbs (15/15 ft)
20 walking lunges
20 hollow rocks

Rx2/INTERMEDIATE
7 rounds for time:
2 rope climbs (12/12 ft)
16 walking lunges
16 hollow rocks

Rx3/BEGINNER
6 rounds for time:
2 pull-to-stands
10 reverse lunges
10 leg-tucked hollow rocks

Skill Work/Post-workout
Accumulate:
25-75 KB side bends/side
– Use a light load.
________________________________________
Intended Stimulus
15:00-22:00.
All rounds in 2:00-3:00.
First 4 rounds unbroken.

0% 0%

1st18:30 RxStara Mon, May 12, 2025
2nd15:15 Rx2Carly H Mon, May 12, 2025
3rd16:45 Rx2Jacob W Mon, May 12, 2025
1st17:27 RxJames L Mon, May 12, 2025

James L17:27 Rx
Stara18:30 Rx
🥵
Whitney14:34 Rx2
1 rope climb, 1 pull to stand
Carly H15:15 Rx2
Jacob W16:45 Rx2
2 rounds 4x hanging rope crunches, 5 rounds pull to stand, 20kg kb side bends
Robyn S18:32 pull to stand, 20 walking lunches, 20 hollow rocks Rx2
Rebekah L10:53
6 deadlifts 155#, 20 walking lunge, 20 hollow rocks
Stacey16:33
15' rope, 3 rds @ 2 climbs, 4 rds @ 1 climb
Dasha18:59
1 12’ rope climb, 20 lunges, 20 hollow rocks
Jerrilyn20:45
PTS/lunges/ rocks
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€