WOD Blog

Mon, May 12 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

250512


(Time, Rx2, Rx3)
Rx
7 rounds for time:
2 rope climbs (15/15 ft)
20 walking lunges
20 hollow rocks

Rx2/INTERMEDIATE
7 rounds for time:
2 rope climbs (12/12 ft)
16 walking lunges
16 hollow rocks

Rx3/BEGINNER
6 rounds for time:
2 pull-to-stands
10 reverse lunges
10 leg-tucked hollow rocks

Skill Work/Post-workout
Accumulate:
25-75 KB side bends/side
– Use a light load.
________________________________________
Intended Stimulus
15:00-22:00.
All rounds in 2:00-3:00.
First 4 rounds unbroken.

0% 0%

1st18:30 RxStara Mon, May 12, 2025
2nd14:34 Rx2Whitney Mon, May 12, 2025
3rd15:15 Rx2Carly H Mon, May 12, 2025
1st17:27 RxJames L Mon, May 12, 2025

James L17:27 Rx
Stara18:30 Rx
🥵
Whitney14:34 Rx2
1 rope climb, 1 pull to stand
Carly H15:15 Rx2
Jacob16:45 Rx2
2 rounds 4x hanging rope crunches, 5 rounds pull to stand, 20kg kb side bends
Robyn S18:32 pull to stand, 20 walking lunches, 20 hollow rocks Rx2
Rebekah L10:53
6 deadlifts 155#, 20 walking lunge, 20 hollow rocks
Stacey16:33
15' rope, 3 rds @ 2 climbs, 4 rds @ 1 climb
Dasha18:59
1 12’ rope climb, 20 lunges, 20 hollow rocks
Jerrilyn20:45
PTS/lunges/ rocks
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative