WOD Blog

Tue, May 13 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Courtney

250513


(Time, Rx2, Rx3)
Rx
8 rounds for time:
5 box jumps (24/30 in)
3 power cleans (125/185 lb)

Rx2/INTERMEDIATE
8 rounds for time:
5 box jumps (20/24 in)
3 power cleans (95/135 lb)

Rx3/BEGINNER
8 rounds for time:
5 tuck jumps
3 power cleans (55/75 lb)

Skill Work/Pre-workout
On a 10:00 clock:
1 power clean
1 hang power clean
– Build to a heavy set.
________________________________________
Intended Stimulus
7:00-12:00.
Maintain touch-and-go reps or fast singles on the power cleans.
Intentional movement interference; low impact due to low volume.

0% 0%

1st9:36 Rx2Carly H Tue, May 13, 2025
2nd11:00 Rx2Jacob W Tue, May 13, 2025
3rd8:54 Rx3Robyn S Tue, May 13, 2025
1st7:09 Rx2James L Tue, May 13, 2025

James L7:09 Rx2
135 BB, 24 Box
Carly H9:36 Rx2
115#
Jacob W11:00 Rx2
24” box, 115 power cleans. Built 115-155 for warmup.
Robyn S8:54 Rx3
30inch step ups, #40 PC
Rebekah L7:38
115# PC, 24” BJ - Built to 125# on PC/HPC
Stacey7:53
115# BB, 24' box jumps
Sandie8:10
24 in step ups & #55
Dasha10:10
24” BJs, 105# PCs 😔
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I