WOD Blog

Tue, May 13 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

250513


(Time, Rx2, Rx3)
Rx
8 rounds for time:
5 box jumps (24/30 in)
3 power cleans (125/185 lb)

Rx2/INTERMEDIATE
8 rounds for time:
5 box jumps (20/24 in)
3 power cleans (95/135 lb)

Rx3/BEGINNER
8 rounds for time:
5 tuck jumps
3 power cleans (55/75 lb)

Skill Work/Pre-workout
On a 10:00 clock:
1 power clean
1 hang power clean
– Build to a heavy set.
________________________________________
Intended Stimulus
7:00-12:00.
Maintain touch-and-go reps or fast singles on the power cleans.
Intentional movement interference; low impact due to low volume.

0% 0%

1st9:36 Rx2Carly H Tue, May 13, 2025
2nd11:00 Rx2Jacob Tue, May 13, 2025
3rd8:54 Rx3Robyn S Tue, May 13, 2025
1st7:09 Rx2James L Tue, May 13, 2025

James L7:09 Rx2
135 BB, 24 Box
Carly H9:36 Rx2
115#
Jacob11:00 Rx2
24” box, 115 power cleans. Built 115-155 for warmup.
Robyn S8:54 Rx3
30inch step ups, #40 PC
Rebekah L7:38
115# PC, 24” BJ - Built to 125# on PC/HPC
Stacey7:53
115# BB, 24' box jumps
Sandie8:10
24 in step ups & #55
Dasha10:10
24” BJs, 105# PCs 😔
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I