WOD Blog

Sat, May 17 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

MURPH PREP


(Time, Rx2, Rx3)
Rx
3 rounds for time:
800-m run
20 pull-ups
60 air squats

Rx2/INTERMEDIATE
3 rounds for time:
800-m run
15 pull-ups
45 air squats

Rx3/BEGINNER
3 rounds for time:
400-m run
10 banded strict pull-ups
20 air squats
________________________________________
Intended Stimulus
16:00-24:00.
Pull-ups in under 1:30 and 4 sets or less.
Air squats in 2:00 or less per round.
Each run in less than 4:30.
Murph prep.

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530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€