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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, May 16 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

250516

(Time, Rx2, Rx3)
Rx
10 rounds for time:
3 hang power snatches (95/135 lb)
30 running step single-unders

Rx2/INTERMEDIATE
10 rounds for time:
3 hang power snatches (65/95 lb)
20 running step single-unders

Rx3/BEGINNER
7 rounds for time:
3 hang power snatches (45/65 lb)
15 running step single-unders

Skill Work/Pre-workout
EMOM 5:
5 hang power snatches
– Practice cycling at a light load.
________________________________________
Intended Stimulus
6:00-10:00.
Unbroken power snatches.
Jump rope in :30 or less each round.
Get through the first 5 rounds quickly before slowing down.

0%

0%

1^st	6:50 Rx	Stacey Fri, May 16, 2025
2^nd	9:03 Rx	Carly H Fri, May 16, 2025
3^rd	7:15 Rx3	Robyn S Fri, May 16, 2025
1^st	6:50 Rx2	James L Fri, May 16, 2025

Stacey	6:50 Rx	75# BB
Carly H	9:03 Rx	75 #
James L	6:50 Rx2	95 BB, uncoordinated - plate toe taps
Robyn S	7:15 Rx3	Plate steps
Stara	7:43 Rx3	RX 2.5. #55
Jacob W	8:43 Rx3	75# HS, 30 plate toe taps

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�