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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, May 16 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

250516

(Time, Rx2, Rx3)
Rx
10 rounds for time:
3 hang power snatches (95/135 lb)
30 running step single-unders

Rx2/INTERMEDIATE
10 rounds for time:
3 hang power snatches (65/95 lb)
20 running step single-unders

Rx3/BEGINNER
7 rounds for time:
3 hang power snatches (45/65 lb)
15 running step single-unders

Skill Work/Pre-workout
EMOM 5:
5 hang power snatches
– Practice cycling at a light load.
________________________________________
Intended Stimulus
6:00-10:00.
Unbroken power snatches.
Jump rope in :30 or less each round.
Get through the first 5 rounds quickly before slowing down.

0%

0%

1^st	6:50 Rx	Stacey Fri, May 16, 2025
2^nd	9:03 Rx	Carly H Fri, May 16, 2025
3^rd	7:15 Rx3	Robyn S Fri, May 16, 2025
1^st	6:50 Rx2	James L Fri, May 16, 2025

Stacey	6:50 Rx	75# BB
Carly H	9:03 Rx	75 #
James L	6:50 Rx2	95 BB, uncoordinated - plate toe taps
Robyn S	7:15 Rx3	Plate steps
Stara	7:43 Rx3	RX 2.5. #55
Jacob	8:43 Rx3	75# HS, 30 plate toe taps

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo