WOD Blog
 | Thu, May 22 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250522(Weight) Rx For load: 8-8-8-8-8 Front squat Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER Same as Rx’d __________________________________________ INTENDED STIMULUS Moderately heavy day relative to each athlete's capacity. Load should be challenging relative to the athlete's strength and experience levels with this movement. Those less comfortable with the front rack position should prioritize improving rack position before adding significant load. Note Murph Monday to help gauge target loads based on athletes' goals. Lift once every 4:00.
|
|
|
