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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, May 23 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Chris Si

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

250523 Friday

(Time, Rx2, Rx3)
Rx
15-12-9-6-3 reps for time:
Power cleans (75/115 lb)
Push jerks
Box jump-overs (20/24 in)

Rx2/INTERMEDIATE
15-12-9-6-3 reps for time:
Power cleans (55/75 lb)
Push jerks
Box jump-overs (20/24 in)

Rx3/BEGINNER
12-9-6-3 reps for time:
Power cleans (35/45 lb)
Push jerks
Box step-ups (12/12 in)

SKILL WORK/Pre-workout
Every :90 for 6 sets:
1 clean pull
1 hang power clean
1 push jerk
__________________________________________
INTENDED STIMULUS
7:00-14:00.
Light-to-moderate power cleans and push jerks each in no more than 2 sets to start and unbroken by the third round (set of 9).
First round in 3:00 or less.

0%

0%

1^st	8:46 Rx	Stacey Fri, May 23, 2025
2^nd	8:57 Rx	Rebekah L Fri, May 23, 2025
3^rd	10:59 Rx3	Jacob Fri, May 23, 2025
1^st	10:16 95# Rx2	Dylan Fri, May 23, 2025

Stacey	8:46 Rx
Rebekah L	8:57 Rx	I forgot how to cycle the barbell 🤓
Dylan	10:16 95# Rx2	Cleans were fine jerks were slow so I shed down to 95
Jacob	10:59 Rx3	2 rounds 25#dbs, then 20#
Jerrilyn	11:53 Rx3	45 down to 35/ step ups
Sandie	10:06	#45 step overs
Dasha	14:36	15 reps @ 75#s, the rest @ 65#s

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a