WOD Blog
 | Tue, May 27 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Casey S |
250527(Time, Rx2, Rx3) Rx Every 5:00 for 5 rounds: :30 single-KB goblet hold (53/70 lb) 15/20-cal bike 10 Russian KB swings (53/70 lb) – Score is the slowest round. Rx2/INTERMEDIATE Every 5:00 for 5 rounds: :30 single-KB goblet hold (35/53 lb) 10/15-cal bike 10 Russian KB swings (35/53 lb) – Score is the slowest round. Rx3/BEGINNER Every 5:00 for 5 rounds: :30 single-KB goblet hold (18/26 lb) 7/10-cal bike 10 Russian KB swings (18/26 lb) – Score is the slowest round. __________________________________________ INTENDED STIMULUS 2:00-3:00 per round. Unbroken goblet holds. Bike in 1:00-1:30. Unbroken kettlebell swings in :30 or less.
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