WOD Blog

Tue, May 27 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Welcome: Casey S
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

250527


(Time, Rx2, Rx3)
Rx
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (53/70 lb)
15/20-cal bike
10 Russian KB swings (53/70 lb)
– Score is the slowest round.

Rx2/INTERMEDIATE
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (35/53 lb)
10/15-cal bike
10 Russian KB swings (35/53 lb)
– Score is the slowest round.

Rx3/BEGINNER
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (18/26 lb)
7/10-cal bike
10 Russian KB swings (18/26 lb)
– Score is the slowest round.
__________________________________________
INTENDED STIMULUS
2:00-3:00 per round.
Unbroken goblet holds.
Bike in 1:00-1:30.
Unbroken kettlebell swings in :30 or less.

0% 0%

1st1:45 RxCarly H Tue, May 27, 2025
2nd2:13 RxStacey Tue, May 27, 2025
3rd2:22 Rx2Stara Tue, May 27, 2025
1st1:46 RxDylan Tue, May 27, 2025
2nd2:17 RxCasey S Tue, May 27, 2025
3rd1:57 Rx2Brad Tue, May 27, 2025

Carly H1:45 Rx
1:39, 1:39, 1:41, 1:45, 1:41 (rowing)
Dylan1:46 Rx
Ouch
Stacey2:13 Rx
2:13 bike, 1:55 row, 2:01 bike, 1:53 row, 2:05 bike
Casey S2:17 Rx
Alt. Between row and bike. (2:03,2:01,2:04,2:07,2:17)A little bummed Stacey didn’t wanna switch kettlebells with me. Hahaha
Brad1:57 Rx2
Stara2:22 Rx2
I showed up
Jacob2:48 Rx2
Ladder goblet hold: 53,53,53,62,70. Swings all @53. Times: 2:17,2:38,2:45,2:48:2,17
Rebekah L1:48
53# hold, 15 cal row, 44# RKBS
Dasha2:18
45# kb, rower (2:18, 2:16, 2:16, 2:10, 2:13)
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a