WOD Blog
 | Wed, May 28 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Welcome: Casey S |
250528(Time, Rx2, Rx3) Rx For time: 500-400-300-200-100 Meter row 50-40-30-20-10 AbMat sit-ups Double-unders Rx2/INTERMEDIATE For time: 400-300-200-100 Meter row 40-30-20-10 AbMat sit-ups Double-unders Rx3/BEGINNER For time: 300-200-100 Meter row 30-20-10 Feet-anchored sit-ups Single-unders SKILL WORK/Post-workout Accumulate: 30-50 GHD hip extensions or banded good mornings __________________________________________ INTENDED STIMULUS 10:00-15:00. Complete the first row in 2:10 or less; maintain that pace throughout each subsequent effort. AbMat sit-ups in 3 sets or less per round. Double-unders in 1:00 or less for the first round; advanced athletes closer to :30.
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