WOD Blog
 | Sat, May 31 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Brody S |
 | Gymversary: Stephanie Hau(1) |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
250531(Time, Rx2, Rx3) Rx For time with a partner: 1,000-m run 50 Curtis-P complexes (55/75 lb) 800/1,000-m row – One partner works at a time on the run, complexes, and row. – Both partners perform 4 burpees at the TOP of each minute during the Curtis-P complexes. Rx2/INTERMEDIATE For time with a partner: 800-m run 50 Curtis-P complexes (45/55 lb) 600/800-m row – Partners split the row and run. One person works to accumulate Curtis-P Complex at a time, switching every minute. – Both partners perform 3 burpees at the TOP of each minute during the Curtis-P complexes. Rx3/BEGINNER For time with a partner: 800-m run 30 Curtis-P complexes (35/45 lb) 600/800-m row – Partners split the row and run. One person works to accumulate Curtis-P Complex at a time, switching every minute. – Both partners perform 2 burpees at the TOP of each minute during the Curtis-P complexes. __________________________________________ INTENDED STIMULUS 14:00-20:00. Run in 5:00 or less. Light loading to facilitate 5-10 Curtis-P complexes per minute, including burpees. Row in 4:00 or less. Retest from 230603.
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