WOD Blog
 | Fri, May 30 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250530(Weight) Rx For load: 3-3-3-3-3 Deadlift – Start every rep with an open hand and a return under control (no dropping the bar). Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER Same as Rx’d INTENDED STIMULUS Heavy day relative to each athlete. Compare to the 5x5 deadlift on 250408. Find a load that is challenging enough to require focus, while still allowing for sound technique.
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