WOD Blog
 | Mon, Jun 2 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
DIANE(Time, Rx2, Rx3) Rx For time: 21-15-9 Deadlifts (155/225 lb) Handstand push-ups Rx2/INTERMEDIATE For time: 21-15-9 Deadlifts (125/185 lb) 12-9-6 Handstand push-ups Rx3/BEGINNER For time: 15-12-9 Deadlifts (55/75 lb) Dumbbell shoulder press (15/20 lb) SKILL WORK/Post-workout 4 sets: :20 hollow rocks :10 rest __________________________________________ INTENDED STIMULUS Sub-10:00; advanced athletes may finish sub-3:00. Moderate deadlift load. Complete first round (both sets of 21) by 4:00. Last completed 241026; similar to 250520. June CAP benchmark; retest in November.
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