WOD Blog

Tue, Jun 3 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

250603


(Rounds, Rx2, Rx3)
Rx
AMRAP 10:
10 alternating front-rack lunges (95/135 lb)
10 bar-facing burpees
10 chest-to-bar pull-ups

Rx2/INTERMEDIATE
AMRAP 10:
10 alternating front-rack lunges (65/95 lb)
10 bar-facing burpees
10 chin-over-bar pull-ups

Rx3/BEGINNER
AMRAP 10:
10 alternating front-rack lunges (35/45 lb)
10 bar-facing burpees
10 ring rows

SKILL WORK/Pre-workout
Every 2:00 for 5 sets:
1 power clean
1 front rack lunge, right leg
1 front rack lunge, left leg
__________________________________________
INTENDED STIMULUS
4-7 rounds.
Unbroken front-rack lunges.
Each round in 2:30 or less.

0% 0%
Planned: Tue,Jun3,2025 Sun,Jun1,2025
1st4+13 Rx2Rebekah L Tue, Jun 3, 2025
2nd4+12 Rx2Stacey Tue, Jun 3, 2025
3rd4 Rx2Whitney Tue, Jun 3, 2025
1st3+13 Rx2James L Tue, Jun 3, 2025
2nd3+12 Rx2Dylan Tue, Jun 3, 2025

Rebekah L4+13 Rx2
85# lunges
Stacey4+12 Rx2
Spicy!
Whitney4 Rx2
Best-I-Can-Do pull-ups
James L3+13 Rx2
95 BB, Kipping PUs
Dylan3+12 Rx2
Kipping pull ups, started with 135, switched to 115#
Dasha3 Rx2
Finished pull-ups in overtime 😅
Jacob3 Rx2
80# db lunges, banded strict pullups
Robyn S4 Rx3
Sandie4 Rx3
Stara3+ 26
#55 lunges , PU, getting over a cold 😴
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a