WOD Blog

Thu, Jun 5 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

250605


(Weight, Rx2, Rx3)
Rx
For load:
Back squat
10-10-10-10-10

Rx2/INTERMEDIATE
Same as Rx’d

Rx3/BEGINNER
For load:
6-6-6-6-6
Back squat
__________________________________________
INTENDED STIMULUS
Build to a challenging set of 10 reps.
50-60% of your 1-rep.
Beginner athletes will perform light sets of 6 to establish sound mechanics with consistency.
Rest 3:00 between sets.

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1st185 RxJacob W Thu, Jun 5, 2025
2nd165 RxRebekah L Thu, Jun 5, 2025
3rd135 RxCarly H Thu, Jun 5, 2025
1st165 RxJames L Thu, Jun 5, 2025

Jacob W185 Rx
Rebekah L165 Rx
James L165 Rx
Carly H135 Rx
Dasha125 Rx
105, 110, 115, 120, 125
Robyn S#85 Rx
Jerrilyn65 Rx
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€