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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Jun 4 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

250604

(Time, Rx2, Rx3)
Rx
4 rounds for time:
400/500-m row
10 shoulder-to-overheads (125/185 lb)

Rx2/INTERMEDIATE
4 rounds for time:
400/500-m row
10 shoulder-to-overheads (75/115 lb)

Rx3/BEGINNER
4 rounds for time:
200/250-m row
10 shoulder-to-overheads (35/45 lb)
__________________________________________
INTENDED STIMULUS
10:00-15:00.
Each row in 2:15 or faster.
Shoulder-to-overheads in 2 sets or less.
Moderate-to-heavy loading.

0%

0%

1^st	10:41 Rx2	Rebekah L Wed, Jun 4, 2025
2^nd	12:15 Rx2	Jacob Wed, Jun 4, 2025
3^rd	13:20 Rx3	Robyn S Wed, Jun 4, 2025
1^st	14:05 Rx2	Brad Wed, Jun 4, 2025

Rebekah L	10:41 Rx2
Jacob	12:15 Rx2	35# db shoulder press
Brad	14:05 Rx2	115# Rnd 1, then 105#
Robyn S	13:20 Rx3	400 m row, #55 push press
Carly H	11:16	90#
Stacey	13:08	65# strict press
Sandie	14:44	400 row/#45 push press

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo