WOD Blog

Wed, Jun 4 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

250604


(Time, Rx2, Rx3)
Rx
4 rounds for time:
400/500-m row
10 shoulder-to-overheads (125/185 lb)

Rx2/INTERMEDIATE
4 rounds for time:
400/500-m row
10 shoulder-to-overheads (75/115 lb)

Rx3/BEGINNER
4 rounds for time:
200/250-m row
10 shoulder-to-overheads (35/45 lb)
__________________________________________
INTENDED STIMULUS
10:00-15:00.
Each row in 2:15 or faster.
Shoulder-to-overheads in 2 sets or less.
Moderate-to-heavy loading.

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1st10:41 Rx2Rebekah L Wed, Jun 4, 2025
2nd12:15 Rx2Jacob W Wed, Jun 4, 2025
3rd13:20 Rx3Robyn S Wed, Jun 4, 2025
1st14:05 Rx2Brad Wed, Jun 4, 2025

Rebekah L10:41 Rx2
Jacob W12:15 Rx2
35# db shoulder press
Brad14:05 Rx2
115# Rnd 1, then 105#
Robyn S13:20 Rx3
400 m row, #55 push press
Carly H11:16
90#
Stacey13:08
65# strict press
Sandie14:44
400 row/#45 push press
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


5 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


a year ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


2 years ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


2 years ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a