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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Jun 16 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

250616

(Weight, Rx2, Rx3)
Rx
For load:
Deadlift
5-3-3-1-1-1-1
– Build to a 1-rep max.

Rx2/INTERMEDIATE
Same as Rx’d

Rx3/BEGINNER
For load:
Deadlift
5-3-3-1-1-1-1
– Build to a heavy single rather than a 1-rep max.
__________________________________________
INTENDED STIMULUS
All sets 75% or greater; build to a 1-rep-max deadlift.
Lift every 3:00.
Use the sets of 5 and 3 to build in load rather than to find a 5- or 3-rep max.
Record your heaviest load to track progress.
Compare to 240110.

0%

0%

1^st	345 Rx	Jacob Mon, Jun 16, 2025
2^nd	265 Rx	Carly H Mon, Jun 16, 2025
3^rd	180 Rx	Whitney Mon, Jun 16, 2025
1^st	350 Rx	Dylan Mon, Jun 16, 2025

Dylan	350 Rx
Jacob	345 Rx
Carly H	265 Rx	185, 205, 225, 235, 245, 255, 265
Whitney	180 Rx
Robyn S	175 Rx

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a