WOD Blog
 | Mon, Jun 16 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Debby |
250616(Weight, Rx2, Rx3) Rx For load: Deadlift 5-3-3-1-1-1-1 – Build to a 1-rep max. Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER For load: Deadlift 5-3-3-1-1-1-1 – Build to a heavy single rather than a 1-rep max. __________________________________________ INTENDED STIMULUS All sets 75% or greater; build to a 1-rep-max deadlift. Lift every 3:00. Use the sets of 5 and 3 to build in load rather than to find a 5- or 3-rep max. Record your heaviest load to track progress. Compare to 240110.
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