WOD Blog
 | Tue, Jun 17 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250617(Time, Rx2, Rx3) Rx 5 rounds for time of: 12 single-arm KB snatches (35/53 lb) 15 hand-release push-ups 30 air squats Rx2/INTERMEDIATE 5 rounds for time of: 12 single-arm KB snatches (18/26 lb) 9 hand-release push-ups 30 air squats Rx3/BEGINNER 5 rounds for time of: 12 single-arm Russian KB swings (12/18 lb) 9 hand-release push-ups from the knees 20 air squats SKILL WORK/Pre-workout 5 sets/arm: 1 single-arm Russian KB swing 1 single-arm KB swing + pull back 1 single-arm KB snatch __________________________________________ INTENDED STIMULUS 8:00-13:00. Unbroken snatches; 6 reps/arm. Push-ups in :30-1:00. Squats in :30-1:00.
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