WOD Blog
 | Sat, Jun 21 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (44 days ago) |
250621(Time, Rx2, Rx3) RX For time: Handstand walk (100 ft) 1,000-m row 30 handstand push-ups 1,000-m row 10 wall walks 1,000-m row INTERMEDIATE For time: Handstand walk (50 ft) 1,000-m row 30 handstand push-ups to a 2-in riser 1,000-m row 10 partial wall walks 1,000-m row BEGINNER For time: 50 plank shoulder taps 700-m row 20 pike push-ups 700-m row 10 inchworm + push-ups 700-m row INTENDED STIMULUS 16:00-22:00. Handstand walks in 1:00-3:00. Handstand push-ups in 1:00-3:00. Wall walks in 1:00-3:00. Each row in 3:30-5:00.
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