WOD Blog
 | Fri, Jun 20 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250620(Rounds, Rx2, Rx3) PARTNER MONTI BENCHMARK Rx AMRAP 30 with a partner: 50 barbell back-rack step-ups (35/45 lb) (20/20 in) 15 cleans (95/135 lb) 50 barbell back-rack step-ups (35/45 lb) (20/20 in) 10 snatches (95/135 lb) Rx2/INTERMEDIATE AMRAP 30 with a partner: 50 barbell back-rack step-ups (15/25 lb) (20/20 in) 15 cleans (65/95 lb) 50 barbell back-rack step-ups (15/25 lb) (20/20 in) 10 snatches (65/95 lb) Rx3/BEGINNER AMRAP 30 with a partner: 30 KB goblet hold step-ups (18/12 lb) (20/20 in) 15 cleans (45/35 lb) 30 KB goblet hold step-ups (18/12 lb) (20/20 in) 10 snatches (45/35 lb) INTENDED STIMULUS 3+ rounds. Step-ups in less than 3:00. Cleans and snatches each in less than :90. Partner version of the Hero workout, Monti, honoring Sgt. 1st Class Jared C. Monti.
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