WOD Blog

Fri, Jun 20 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

250620


(Rounds, Rx2, Rx3)
PARTNER MONTI
BENCHMARK
Rx
AMRAP 30 with a partner:
50 barbell back-rack step-ups (35/45 lb) (20/20 in)
15 cleans (95/135 lb)
50 barbell back-rack step-ups (35/45 lb) (20/20 in)
10 snatches (95/135 lb)

Rx2/INTERMEDIATE
AMRAP 30 with a partner:
50 barbell back-rack step-ups (15/25 lb) (20/20 in)
15 cleans (65/95 lb)
50 barbell back-rack step-ups (15/25 lb) (20/20 in)
10 snatches (65/95 lb)

Rx3/BEGINNER
AMRAP 30 with a partner:
30 KB goblet hold step-ups (18/12 lb) (20/20 in)
15 cleans (45/35 lb)
30 KB goblet hold step-ups (18/12 lb) (20/20 in)
10 snatches (45/35 lb)

INTENDED STIMULUS
3+ rounds.
Step-ups in less than 3:00.
Cleans and snatches each in less than :90.
Partner version of the Hero workout, Monti, honoring Sgt. 1st Class Jared C. Monti.

0% 0%

1st3+82 Rebekah L Fri, Jun 20, 2025
2nd3+73 Carly H Fri, Jun 20, 2025
3rd3+69 Dasha Fri, Jun 20, 2025
1st4+19 Rx2Casey S Fri, Jun 20, 2025

Casey S4+19 Rx2
Dylan pushed me well! 95lb clean and snatch weight.
Whitney3 + 73 Rx2
with Carly!
Rebekah L3+82
With Halley!! 35# 20” step ups, 65# clean & snatch
Carly H3+73
35# step us/ 65# clean/snatch. With Whitney!
Dasha3+69
35# 16” box; cleans/snatches 1st round 55#, 2-3 65# - with Lily!
Sandie3+40
Su#15 clean and snatch #35 with Heather
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative