WOD Blog
 | Mon, Jun 23 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250623(Time, Rx2, Rx3) RX For time: 25-20-15-10-5 reps for time: Chest-to-bar pull-ups – 10 shuttle runs between rounds. – 1 shuttle run is 25 ft down and back. Rx 2/INTERMEDIATE 25-20-15-10-5 reps for time: Pull-ups – 8 shuttle runs between rounds. – 1 shuttle run is 25 ft down and back. Rx3/BEGINNER 20-15-10-5 reps for time: Jumping pull-ups – 6 shuttle runs between rounds. – 1 shuttle run is 25 ft down and back. SKILL WORK Post-workout 8 sets: :20 hollow rocks :10 rest ——————————— INTENDED STIMULUS 10:00-15:00; closer to 8:00 for advanced athletes. First set of chest-to-bar pull-ups in 2:30 or less; sets of 5+. Shuttle runs in under 1:30; continuous movement.
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