WOD Blog
 | Tue, Jun 24 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250624(Time, Rx2, Rx3) Benchmark: LINDA RX 10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift (1.5 x bodyweight) Bench press (1 x bodyweight) Squat clean (0.75 x bodyweight) Rx2/INTERMEDIATE 10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift (1.25 x bodyweight) Bench press (.75 x bodyweight) Squat clean (0.5 x bodyweight) Rx3/BEGINNER 8-7-6-5-4-3-2-1 reps for time: Deadlift (65/95 lb) Bench press (55/75 lb) Squat clean (35/45 lb) SKILL WORK Rest, stretch, recover. ———————— INTENDED STIMULUS 15:00-30:00. Unbroken deadlifts. Bench presses in 1-2 sets. Squat cleans in less than 1:30; touch-and-go reps or quick singles. June CAP benchmark; retest from 230410.
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