WOD Blog
 | Thu, Jun 26 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
250626(Reps, Rx2, Rx3) Rx 5 rounds: AMRAP 2: 20 wall-ball shots (20/30 lb) (9/10 ft) Max ring muscle-ups – Rest 2:00 between rounds. Rx2/INTERMEDIATE 5 rounds: AMRAP 2: 20 wall-ball shots (14/20 lb) (9/10 ft) Max jumping ring muscle-up transitions – Rest 2:00 between rounds. Rx3/BEGINNER 5 rounds: AMRAP 2: 20 wall-ball shots (10/12 lb) (9/9 ft) Max foot-assisted ring dips – Rest 2:00 between rounds. SKILL WORK Pre-workout Ring muscle-up skill work __________________ INTENDED STIMULUS Heavier-than-usual wall-ball shots, complete in under 1:30 and in 1-2 sets. :30+ for muscle-ups; 1+ reps per round.
|
|
|
