WOD Blog
 | Wed, Jun 25 2025 |  |
 | Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
250625(Time, Rx2, Rx3) RX For time with a partner: 225/300-cal row – One partner rows at a time; trade off as desired. – Non-rowing partner must accumulate :30 plank hold with each transition. Rx2/INTERMEDIATE Same as Rx’d Rx3/BEGINNER For time with a partner: 150/200-cal row – One partner rows at a time; trade off as desired. – Non-rowing partner must accumulate :30 plank hold from the knees with each transition. SKILL WORK Post-workout AMRAP 6: 20 band pull-aparts 10 banded pass throughs 10 banded high pulls ———————— INTENDED STIMULUS 15:00-25:00. One partner rows at a time; switch as needed. Non-rowing partner accumulates :30 plank hold with each transition. Advanced athletes may scale up to a handstand hold.
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