WOD Blog

Mon, Aug 11 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Carly H25081116:25
1 mile on bike/ 20# MB/ 95#
Stacey25081116:35
95# BB, 14# WB
Robyn S25081120:09 Rx3
500m row, 12lb MB x 21, #55 PC x 12
Jacob W25081119:55 Rx2
400m, 20# ball, 65# bar. Tris & delts were smoked this morning, had to drink coffee with both hands…
Rebekah L25081117:35
400 m run, 20# MB, 95# PC, Rx reps
Brad25081120:05
Started at #20 and #105, dropped to #14 and #85 after rnd 1.
Sandie25081119:32
#10 MB/#55 cleans 400 m run
Dasha25081122:23
500m row, 14# MB, 65# BB (I showed up 😅)
Whitney25081117:47 Rx2
Wasted a lot of time looking for my wedding ring
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€