WOD Blog

Tue, Aug 12 2025

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Robyn S2508125:40
Ring rows and low box step ups
Carly H2508127:13
Jumping chest to bar/ 20” box jumps
Stacey2508126:21
Jumping C2B, 24' box jumps
Sandie2508127:21
20 in step ups/2#45 plate stack jumping pull ups
Dasha2508127:00
Jumping C2B, 24” BJs
Jacob W2508127:50 Rx3
High bar jumping c2b, 24” box
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.