WOD Blog

Wed, Aug 27 2025

Happy Birthday: Max & Austin G

Sandie25082712:47
20 shoulder taps/30 air squats to a ball
Robyn S25082712:35 Rx3
20 #15 DB shoulder press, 30 air squats
Jacob W25082710:33 Rx2
30” box pike shoulder taps, air squats as rx’d. Wasn’t a fan of this one. Would have preferred wheelbarrow races.
Whitney25082710:36 Rx2
As written, my legs are jelly
Stara2508277:56 Rx2
Wall facing shoulder taps
Stacey25082712:32
5 wall walks instead of HS walk, Rx air squats
Dasha25082713:??
Rx air squats, partial wall walk shoulder taps
Jerrilyn25082714:08 Rx3
Wall walks’ish-60/40/20/20
David E25082710:21 Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Bradley Cavallo


2 years ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


2 years ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


a year ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


5 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I