WOD Blog

Wed, Aug 27 2025

Happy Birthday: Max

Sandie25082712:47
20 shoulder taps/30 air squats to a ball
Robyn S25082712:35 Rx3
20 #15 DB shoulder press, 30 air squats
Jacob W25082710:33 Rx2
30” box pike shoulder taps, air squats as rx’d. Wasn’t a fan of this one. Would have preferred wheelbarrow races.
Whitney25082710:36 Rx2
As written, my legs are jelly
Stara2508277:56 Rx2
Wall facing shoulder taps
Stacey25082712:32
5 wall walks instead of HS walk, Rx air squats
Dasha25082713:??
Rx air squats, partial wall walk shoulder taps
Jerrilyn25082714:08 Rx3
Wall walks’ish-60/40/20/20
David E25082710:21 Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€