WOD Blog

Wed, Aug 27 2025

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

Sandie25082712:47
20 shoulder taps/30 air squats to a ball
Robyn S25082712:35 Rx3
20 #15 DB shoulder press, 30 air squats
Jacob25082710:33 Rx2
30” box pike shoulder taps, air squats as rx’d. Wasn’t a fan of this one. Would have preferred wheelbarrow races.
Whitney25082710:36 Rx2
As written, my legs are jelly
Stara2508277:56 Rx2
Wall facing shoulder taps
Stacey25082712:32
5 wall walks instead of HS walk, Rx air squats
Dasha25082713:??
Rx air squats, partial wall walk shoulder taps
Jerrilyn25082714:08 Rx3
Wall walks’ish-60/40/20/20
David E25082710:21 Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative