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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Aug 28 2025

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Robyn S	250828	6 + 18 Rx3	4^th V ups, #20 CJ
Carly H	250828	6+4 Rx	2^nd
Whitney	250828	6 + 23 Rx	1^st My poor, poor hands
Jacob	250828	7 Rx	1^st 44#kb, kipping straight leg raises (I tried…)
Stara	250828	7+19 Rx2	3^rd #25
Dasha	250828	6+23	6^th Kipping leg raises, 30# db; I can’t feel my hands 😣
Stacey	250828	7+18	5^th Mix of T2B and toes above hips, 35#DB, 200 m run instead of row

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a