WOD Blog

Fri, Aug 29 2025

Happy Birthday: Halley
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

Stacey2508297:48
20# DB, 20 dubs, 20' box
Sandie2508296:46
16 in box/80 step ups with#12 db
Robyn S2508297:54 Rx3
(80) 12 inch #26, mt climbers
Carly H2508299:43
30# DB, 20” box, 20 SU
Casey S2508288+2 2nd
40lb db - leg raises
Jacob2508296:59 Rx2
56#, single unders
Greg A25082910:15 Rx2
Good one!
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a