WOD Blog

Mon, Sep 1 2025

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

Carly H25090119:44
800 m row/ 30#
Whitney25090121:10 Rx2
Dasha25090115:35 Rx3
25# DB; active recovery day 😂
Rebekah L25090116:36
Rx DB, Round 1 800m run, the rest 400 m +20 reps
Dylan25090116:47 Rx
Jerrilyn25090119:45 Rx2
Row and 15#db
Robyn S25090121:01 Rx2
800m row, #25 DB snatches
Jacob25090121:43 Rx2
35#x20 reps
Chaundra25090120:51 Rx2
800m run, 20# DB
Sandie25090126:10 Rx2
#15 db
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€