WOD Blog

Mon, Sep 1 2025


Carly H25090119:44
800 m row/ 30#
Whitney25090121:10 Rx2
Dasha25090115:35 Rx3
25# DB; active recovery day 😂
Rebekah L25090116:36
Rx DB, Round 1 800m run, the rest 400 m +20 reps
Dylan25090116:47 Rx
Jerrilyn25090119:45 Rx2
Row and 15#db
Robyn S25090121:01 Rx2
800m row, #25 DB snatches
Jacob W25090121:43 Rx2
35#x20 reps
Chaundra25090120:51 Rx2
800m run, 20# DB
Sandie25090126:10 Rx2
#15 db
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch