WOD Blog

Tue, Sep 2 2025

Happy Birthday: Danielle B

Robyn S2509029:58 Rx3
40 squats, jumping PU, #60 hang PC
Stacey2509029:28
Horiz ring rows + jumping dips, 95# BB
Carly H2509029:55
Low MU transitions/ 95#
Sandie25090213:00
#55 cleans/ banded pu
Jerrilyn25090212:20 Rx3
45# Ring rows
Rebekah L25090210:53
50 AS, 7 jumping bar MUs, 10 HPC 85#
Jacob W25090212:16 Rx2
75#, jumping muscle up
Dasha25090211:40
Rx reps; kipping pull-ups, 95#s
Stara25090211:08 Rx2
#75, jumping BMU
Greg A25090213:05 Rx2
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€