WOD Blog

Wed, Sep 3 2025


Whitney25090311:55 Rx2
Robyn S25090314:03 Rx2
L, leg raises. 150 Mt. C, 10 cal bike. #35/26 farmer carry
Jacob W25090313:00 Rx2
Knees bent, 300 singles, 44# carry
Carly H25090312:53
Knees bent L sit/ 35#/ 150 DU
Stara25090312:22
1:00 accumulated knee hang/#25s DB carry drive way x4/ 30 AB cals / “ “/ “ “
Sandie25090314:10 Rx2
Singles/#25 DB
Rebekah L25090314:49
60” L/tuck (alt every 5-10”), 35# KB, Tabata assault bike (4 min)
Greg A25090315:30
50#db, 270singles, 30dubs. Ha! Dubs broke down quick.
David E25090315:27 Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I