WOD Blog

Wed, Sep 3 2025

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Whitney25090311:55 Rx2
Robyn S25090314:03 Rx2
L, leg raises. 150 Mt. C, 10 cal bike. #35/26 farmer carry
Jacob25090313:00 Rx2
Knees bent, 300 singles, 44# carry
Carly H25090312:53
Knees bent L sit/ 35#/ 150 DU
Stara25090312:22
1:00 accumulated knee hang/#25s DB carry drive way x4/ 30 AB cals / “ “/ “ “
Sandie25090314:10 Rx2
Singles/#25 DB
Rebekah L25090314:49
60” L/tuck (alt every 5-10”), 35# KB, Tabata assault bike (4 min)
Greg A25090315:30
50#db, 270singles, 30dubs. Ha! Dubs broke down quick.
David E25090315:27 Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel