WOD Blog

Mon, Sep 8 2025


Dylan25090810:00
155# 12-9--6-3-3, bike, hands healing
Stacey25090813:20
Rx rope climbs, 95# FS
Jacob W25090813:20 Rx
75# FS. Stacey showed me how it’s done!
Carly H2509087:30
115#/ pull to stands.
Whitney2509087:50 Rx2
From the rack. 12ft rope climbs
Rebekah L2509087:26
105#, 10-8-6-4-2 knee2elbow/pullup complex
Danielle B2509089:17 Rx3
Jump rope hook work
Dasha25090810:03
All the mods! 75#, 2x12’ climbs; I showed up 🤷🏼‍♀️😅
Stara25090811:40
#85 FS, RC rx2 reps
Greg A25090813:31 Rx2
Earned that one from the ground up on both moves. Ha!
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug