WOD Blog

Tue, Sep 9 2025


Stacey250909115# Rx
2:45 - 2:54, partner with Julie!
Dylan2509092:14-2:25, 180#, partner with Carly! Rx
Robyn S25090995 Rx
Carly H250909115 Rx
2:14-2:20 (0.90 km on bike) with Dylan!
Dasha250909112 Rx
3:10, 4:09 (with Jerrilyn! ❤️)
Jacob W250909185 Rx
2:30-245. Attempted 195, couldn’t do it.
Rebekah L250909130 Rx
BP 3x115, 125, 130 Run 2:02-2:12
Sandie250909#65 Rx
Greg A250909155# 2:45-2:30 Rx
Bench partnered w/Jacob
Jerrilyn25090970 Rx
2:53 3:35 row
Brad250909210 Rx
2:09 to 2:16 (not counting bench press time)
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.