WOD Blog

Wed, Sep 10 2025


Robyn S2509109:32 Rx
Bike, 40/30/20/10/5
Jacob W25091011:24 Rx
Singles
Whitney2509109:49
Single unders
Carly H2509108:47 Rx
Stara2509109:02 Rx
Got whipped a lot
Rebekah L2509107:49 Rx
Unbroken dubs EXCEPT one trip on my set of 20 🙄
Greg A25091010:52 Rx
Good dub practice
Dasha25091011:32 Rx2
Almost Rx! 😅 1st round dub practice for 1 min, subsequent rounds all dubs broken into 10 rep rounds
Danielle B2509109:32
100,80,60,40,20 singles
Jerrilyn25091010:44 Rx
Bike for cals
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life