WOD Blog

Mon, Sep 15 2025

Happy Birthday: Gina

Dylan25091510:45 Rx
Oof. 95#...
Robyn S25091512:20
#55 thrusters
Dana F25091511:35
35lb, regular burpees
Carly H25091510:32
65#. Regular Burpees
Jacob W25091512:17 Rx2
65#
Whitney25091511:26 Rx2
Yucky
Rebekah L2509158:22 Rx
WTactualF???
Stara2509158:21 Rx2
Danielle B2509159:32 Rx3
21-15-9 reps
Jacob WSnatch75 Rx
Brad2509159:56 Rx2
55# barbell
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider


8 months ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug