WOD Blog

Tue, Sep 16 2025


Stacey2509167 Rx
14 cal bike, 35# DB
Robyn S2509166 + 10 cals #20 Rx2
Dana F2509166 + 22 Rx2
20 lb dumbbells
Carly H2509167 + 20 Rx
Dasha2509167+12 Rx
14 cal ass bike, 35# KBs
Jacob W2509167+20 Rx
44# kb
Rebekah L2509167+22 Rx
14 cal assault bike, 35# KBs
Stara2509167 + 15 Rx2
#26
Greg A2509167+20 Rx2
Brad2509167+12 Rx
Rowing, 53# KBs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.