WOD Blog

Wed, Sep 17 2025

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

Whitney25091714:10 Rx2
Jacob25091715:21 Rx2
As written
Stacey25091716:42 Rx
Awful 😫😫😫
Carly H25091716:48
20” box, 30# double db/ 35# snatches/ single unders
Stara25091714:02 Rx2
WOD from home: #25 DBs rx2 sub singles for jumping in place to avoid whipping my 2 toddlers.
James L25091713:44 Rx2
As written
Greg A25091717:11 Rx2
40#db, mix of dubs and sngls. Winded!
Brad25091717:25 Rx2
35# DBs
Jerrilyn25091716:46 Rx3
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative